Every health
conscious person wants to stay smart. Nowadays slim figure is attractive to
everyone. To be unique in smartness there is no alternative to keeping weight
down. I will shed light on how to lose weight and keep it under control in the
best natural way.
Losing fat
and keeping yourself beautiful is not a very difficult task. It is possible
with a little interest and a little patience. And if it is done naturally then
it is good for all.
Following
are some natural and easy ways to lose weight:-
1) Drink lots of pure water -
Drink water
30 minutes before and after eating to lose weight. Avoid drinking water during
meals. It will control both gastric and weight. Water removes excess toxins
from the body.
2) Drink green tea -
Studies have
shown that a person who drinks 4 cups of green tea a day can lose up to an
additional 400 calories a week. Green tea is rich in antioxidants. It is
helpful in maintaining human body weight.
3) Consumption of spiced food -
Consume
spicy foods, not just boiled food. Spices such as turmeric, ginger, pepper,
garlic, coriander, cumin powder etc. are rich in medicinal properties. They
help to reduce human body weight along with increasing the taste of food.
4) Do planned jogging -
Jog
regularly indoors or outdoors at convenient time or place according to specific
plan.
5) Take dinner early -
Eat dinner
as early as possible. Because, if you go to bed after having dinner late, your
stomach becomes bloated and health risks increase. It is good to drink a glass
of milk when you are hungry at night.
6) Stop eating sugar -
Medical
science calls sugar as a poison. So stop eating sugar completely. 1 teaspoon of
sugar contains a total of 16 percent calories. So never take sugar with milk
tea.
7) Stop napping during the day -
Ensure 8
hours of sleep a night. Never sleep during the day, it increases the risk of
obesity. But taking a little rest after lunch is beneficial for the brain.
8) Take food slowly -
Chew food
well and eat slowly and healthy. Avoid hurrying and talking while taking food.
Talking and eating food in a hurry disrupts the digestive process and increases
health risks.
9) Do manual labor -
Do exercise
that burns calories. Help wife
with housework. For example, it is possible to waste 42 percent of calories by
cleaning the house.
10) Do not eat if you are not hungry -
Most people
get sick because of excess food intake. Those who don't eat too much are
healthier.
11) Avoid high calorie foods -
Avoid
Coca-Cola, Fanta, Pepsi, all soft drinks, sweets, fried-fatty and oily foods.
12) Consume more fibrous food -
You should
eat more pulses, greens, vegetables, parboiled rice, wheat flour bread, sour
fruits. Cruciferous Vegetables – Leafy cabbage, flower cabbage, legumes,
tomatoes, carrots, leafy greens, lentils, almonds are very beneficial.
13) Drink warm turmeric water on an empty
stomach -
Wake up in
the morning and drink lukewarm water on an empty stomach. It is very beneficial
for the body.
14) Eat more mix salad -
Salad made
of cucumber, carrot, tomato lettuce leaves, cabbage and other vegetables is
beneficial for the body. It helps in reducing body fat.
15) Take fresh air -
In the
morning, do morning work and take pure air. After three o'clock in the night,
heavenly pure air flows. Those who can apply this air to the body have
increased immunity.
Conclusion -
Everyone
wants to keep themselves smart by reducing excess body weight. The body should
be kept healthy by taking the right amount of balanced and nutritious food. If
you follow the above mentioned points, it is possible to lose weight and keep
yourself healthy.
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